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Why Practice KUNG FU?
Strength Training – focused core muscle exercises
Cardio health – non-stop cardio burn
Coordination – dynamic movements that flow into each other
Concentration – rhythm and balance of each exercise changes keeping you alert and focused throughout the class
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|  | KUNG FU FIT can be a stand-alone fitness routine or used to enhance your personal performance in other sports or practices. Add cardio endurance and explosive power to your personal repertoire, mix up your Weight Training, round out your Yoga practice, kick up your Martial Arts a notch or create your own workout routine with KUNG FU FIT.
Combine KUNG FU FIT with the meditative practice Daoyin Qigong to give you a centered mind, body, spirit experience that you will take with you for your lifetime.
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